Master Workshops: Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS)
Master Workshops: Stay cool - Ohne Stress ins Arbeitsleben (SEK-STRESS)

Course 0000001752 in SS 2018

General Data

Course Type

workshop

Semester Weekly Hours

0.5 SWS

Organisational Unit

Schlüsselkompetenzen

Lecturers

Dates

3 dates in groups

SEK-STRESS 0410 iCalendar

	Date and Time	Room and Remark
!	Tue, 2018-04-10, 13:00–17:00	Boltzmannstr. 15 Speaker: Amelie Zauner

SEK-STRESS 0423 iCalendar

	Date and Time	Room and Remark
!	Mon, 2018-04-23, 13:00–17:00	Boltzmannstr. 15 Speaker: Amelie Zauner

SEK-STRESS 0502 iCalendar

	Date and Time	Room and Remark
!	Wed, 2018-05-02, 08:30–12:30	Boltzmannstr. 15 Speaker: Amelie Zauner

Assignment to Modules

MW2148: Master Soft Skill Workshops / Master Soft Skill Workshops
This module is included in the following catalogs:
- Further Modules from Other Disciplines

Further Information

Courses are together with exams the building blocks for modules. Please keep in mind that information on the contents, learning outcomes and, especially examination conditions are given on the module level only – see section "Assignment to Modules" above.

additional remarks	Stress im Arbeitskontext zu erleben, ist nicht ungewöhnlich. Zahlreiche Anforderungen treffen vor allem zu Beginn des Berufslebens auf einen. Neben fachlichen Kompetenzen werden Ansprüche im Sozialen und im Personalen wie Teamfähigkeit, Kompromissbereitschaft, Flexibilität an den Jobneuling gestellt. Wie kann man adäquat und effektiv in solch einer Situation agieren? In diesem Workshop steht das Erlernen von wirkungsvollen Umgangsformen, um das persönliche Stressrisiko zu reduzieren, im Fokus. Ebenso wird betrachtet, welche Maßnahmen auf Unternehmensebene zur Stressreduktion getroffen werden können, um eine Kultur zu prägen, in welcher jede/r MitarbeiterIn eigene Ressourcen optimal einbringen kann.
Links	E-Learning course (e. g. Moodle) TUMonline entry

additional remarks

Stress im Arbeitskontext zu erleben, ist nicht ungewöhnlich. Zahlreiche Anforderungen treffen vor allem zu Beginn des Berufslebens auf einen. Neben fachlichen Kompetenzen werden Ansprüche im Sozialen und im Personalen wie Teamfähigkeit, Kompromissbereitschaft, Flexibilität an den Jobneuling gestellt. Wie kann man adäquat und effektiv in solch einer Situation agieren? In diesem Workshop steht das Erlernen von wirkungsvollen Umgangsformen, um das persönliche Stressrisiko zu reduzieren, im Fokus. Ebenso wird betrachtet, welche Maßnahmen auf Unternehmensebene zur Stressreduktion getroffen werden können, um eine Kultur zu prägen, in welcher jede/r MitarbeiterIn eigene Ressourcen optimal einbringen kann.

Links

E-Learning course (e. g. Moodle)
TUMonline entry

Equivalent Courses (e. g. in other semesters)

Semester	Title	Lecturers	Dates
SS 2023	Resilience - Strengthening resilience and preventing stress (ZSK)	Zauner, A.	dates in groups
WS 2022/3	Resilience - Strengthen and prevent for stress (SEK)	Zauner, A.	dates in groups
WS 2021/2	Emotional Intelligence - How to sense, understand and regulate emotions (SEK)	Aepfelbacher, M. Poetzsch, L.	dates in groups
WS 2021/2	Resilience - Strengthen and prevent for stress (SEK)	Zauner, A.	dates in groups
SS 2021	Moodle-course: Self-management in crisis - How to stay motivated and productive (SEK-SELBSTMANAGEMENT)
SS 2021	Online-hybrid-course: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Aepfelbacher, M. Poetzsch, L.	dates in groups
SS 2021	Online-Workshop: Resilience - Strengthen and prevent for stress (SEK-RESILIENZ)	Zauner, A.	dates in groups
WS 2020/1	Moodle course: Self-management in crisis - How to stay motivated and productive (SEK-SELBSTMANAGEMENT)	Aepfelbacher, M. Glasl, F. Poetzsch, L. Zauner, A.
WS 2020/1	Online-hybrid-course: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Aepfelbacher, M. Poetzsch, L.	dates in groups
WS 2020/1	Online-Workshop: Creativity - Methods to generate ideas quickly (MEK-KREATIVITÄT)	Poetzsch, L.	dates in groups
WS 2020/1	On-site-Workshop: Resilience - Strengthen and prevent for stress (SEK-RESILIENZ)	Zauner, A.	dates in groups
SS 2020	eLearning: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Aepfelbacher, M. Poetzsch, L.
SS 2020	eLearning: Self-management in crisis - How to stay motivated and productive (SEK-SELBSTMANAGEMENT)	Aepfelbacher, M. Glasl, F. Poetzsch, L. Zauner, A.
WS 2019/20	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Aepfelbacher, M.	dates in groups
WS 2019/20	Master Workshops: Focusing on goals - Increasing personal success (MEK-ZIELE)	Poetzsch, L.	dates in groups
WS 2019/20	Resilience - Strengthen and prevent for stress	Zauner, A.	dates in groups
WS 2019/20	Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE)	Poetzsch, L.	dates in groups
SS 2019	Master Workshops: On the way to becoming a leader?! - Sharpening the inner attitude (SEK-LEADERSHIP)		dates in groups
SS 2019	Master Workshops: Authenticity - the foundation of sucesscul leadership		dates in groups
SS 2019	Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION)	Poetzsch, L.	dates in groups
SS 2019	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Poetzsch, L.	dates in groups
SS 2019	Master Workshops: Focusing on goals - Increasing personal success (MEK-ZIELE)		dates in groups
SS 2019	Master Workshops: Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS)	Zauner, A.	dates in groups
SS 2019	Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE)		dates in groups
WS 2018/9	Master Workshops: Authenticity - the foundation of sucesscul leadership		dates in groups
WS 2018/9	Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION)	Poetzsch, L.	dates in groups
WS 2018/9	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)	Poetzsch, L.	dates in groups
WS 2018/9	Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)		dates in groups
WS 2018/9	Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS)	Zauner, A.	dates in groups
WS 2018/9	Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE)		dates in groups
SS 2018	Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION)		dates in groups
SS 2018	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)		dates in groups
SS 2018	Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)		dates in groups
WS 2017/8	Master Workshops: Authenticity - the foundation of sucesscul leadership
WS 2017/8	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)
WS 2017/8	Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)
WS 2017/8	NEU_Master Workshops: Business Knigge - Fair Impression (SEK-KNIGGE)
SS 2017	Master Workshops: Authenticity - the foundation of sucesscul leadership
SS 2017	Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)
SS 2017	Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)
WS 2016/7	NEU_Master Workshops: Business Knigge - Fair Impression (SEK-KNIGGE)
SS 2016	Emotional intelligence – measure of success in private life and business
SS 2016	Fit for international Business: international Knigge-Etiquette