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Resilience - Strengthen and prevent for stress
Master Workshops: Resilienz - Widerstandsfähigkeit stärken und Stress vorbeugen SEK

Course 0000004512 in WS 2019/20

General Data

Course Type workshop
Semester Weekly Hours 0.5 SWS
Organisational Unit Schlüsselkompetenzen
Lecturers Amelie Zauner
Dates 2 dates in groups

Further Information

Courses are together with exams the building blocks for modules. Please keep in mind that information on the contents, learning outcomes and, especially examination conditions are given on the module level only – see section "Assignment to Modules" above.

additional remarks This workshop is in german language. In diesem Workshop erlernen die Teilnehmenden die Grundlagen von Resilienz, reflektieren und stärken Ihre individuellen Resilienzfaktoren und betrachten Ihr individuelles Profil. Wie können Sie Ihre Widerstandsfähigkeit stärken? Explizit wird hierbei der Faktor Stress betrachtet. Was ist Stress? Wie entsteht Stress? Mit welchen Tools kann man Stress mindern? Damit die eigene Widerstandsfähigkeit gestärkt werden kann und schwierige Situationen wenig belasten, ist eine ausgewogene Work-Life-Balance unabdingbar. Der Workshop soll auf den Übergang vom Studium- ins Berufslebeben vorbereiten.
Links E-Learning course (e. g. Moodle)
TUMonline entry

Equivalent Courses (e. g. in other semesters)

SemesterTitleLecturersDates
WS 2019/20 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ) Aepfelbacher, M. dates in groups
WS 2019/20 Master Workshops: Focusing on goals - Increasing personal success (MEK-ZIELE) Poetzsch, L. dates in groups
WS 2019/20 Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE) Poetzsch, L. dates in groups
SS 2019 Master Workshops: On the way to becoming a leader?! - Sharpening the inner attitude (SEK-LEADERSHIP) Pohl, T. dates in groups
SS 2019 Master Workshops: Authenticity - the foundation of sucesscul leadership Pohl, T. dates in groups
SS 2019 Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION) Poetzsch, L. dates in groups
SS 2019 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ) Poetzsch, L. dates in groups
SS 2019 Master Workshops: Focusing on goals - Increasing personal success (MEK-ZIELE) Lösel, S. dates in groups
SS 2019 Master Workshops: Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS) Zauner, A. dates in groups
SS 2019 Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE) Lösel, S. dates in groups
WS 2018/9 Master Workshops: Authenticity - the foundation of sucesscul leadership Pohl, T. dates in groups
WS 2018/9 Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION) Poetzsch, L. dates in groups
WS 2018/9 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ) Poetzsch, L. dates in groups
WS 2018/9 Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE) Lösel, S. dates in groups
WS 2018/9 Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS) Zauner, A. dates in groups
WS 2018/9 Master Workshops: Focusing on goals - Increasing personal success (SEK-ZIELE) Lösel, S. dates in groups
SS 2018 Master Workshops: The weaker self - Where does it come from and how do I get rid of it? (SEK-PROKRASTINATION) dates in groups
SS 2018 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ) dates in groups
SS 2018 Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE) dates in groups
SS 2018 Master Workshops: Stay cool – Feel relaxed and confident when starting a new job (SEK-STRESS) dates in groups
WS 2017/8 Master Workshops: Authenticity - the foundation of sucesscul leadership
WS 2017/8 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)
WS 2017/8 Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)
WS 2017/8 NEU_Master Workshops: Business Knigge - Fair Impression (SEK-KNIGGE)
SS 2017 Master Workshops: Authenticity - the foundation of sucesscul leadership
SS 2017 Master Workshops: Emotional Intelligence - How to sense, understand and regulate emotions (SEK-EQ)
SS 2017 Master Workshops: Body Language - How to use your body and voice effectively (SEK-KÖRPERSPRACHE)
WS 2016/7 NEU_Master Workshops: Business Knigge - Fair Impression (SEK-KNIGGE)
SS 2016 Emotional intelligence – measure of success in private life and business
SS 2016 Fit for international Business: international Knigge-Etiquette
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